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Sweet Solutions
BY BRUNO NEAL I receive emails from all over the world asking about homemade remedies and health aids. Let me recommend one of my favorites. Coconut water, the juice of young tender coconuts, is...
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Hot & Healthy
BY CARMEN M. HUBBARD In her new book, Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers, Terry Hope Romero takes a fresh approach to preparing traditional Latin fare. Drawing on...
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Breathing Basics
By Melanee Wood Want to relieve stress and feel happier? Start with your breathing. Relax and Refresh Deep breathing is known to release endorphins, the same chemicals that give you that euphoric...
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Go for the Glow
Black-light parties are all the rage. You’ve seen them in nightclubs, but it’s surprisingly easy to create that same glow-in-the-dark effect at your own Zumba bash. Here’s how: • Buy black-light tubes...
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